So I thought I'd conduct a little mother-daughter interview with her not only to selfishly glean all of her very best tips for myself but to share her strategies for aging gracefully with you all as well! Ahead, and mostly in her own words, my mom shares her personal prescription for feeling and looking almost half her age. Keep scrolling! Even though my mom's diet has ebbed and flowed over the years, she's now settled into a healthy, balanced, and sustainable space which has not only aided in weight loss but increased her energy and quality of life.
Finally, when I approached weight loss from the standpoint of just eating healthier foods in smaller amounts, I began to see more permanent results. Then, to keep her blood sugar in check, and since she usually eats breakfast after exercising, she'll mix a clean, healthy protein powder in with some water to drink on the side.
She's also a fan of collagen, which is something I turned her onto earlier this year. Lunch: Some kind of salad featuring a base of spinach and some cruciferous vegetables, tomatoes, beans, or hard-boiled eggs for slow-burning carbs and healthy protein, diced apple, and then a little bit of cheese, a sprinkle of seeds like pumpkin or sunflower , and a light layer of some kind of clean, organic dressing. Dinner: A homemade soup—cuteness aside, this has become a comforting ritual for my parents ever since they both retired.
They'll sit down together before going grocery shopping and find or sometimes even create a healthy soup with some kind of grain brown rice, whole-wheat pasta, barley , protein lean-cut sausage or chicken , and a whole lot of veggies. Overall, maintaining a diet with zero to no added or processed sugar she actually has a heart condition in which she can't consume it regardless, but that's a whole other story ; prioritizing organic, non-processed options; selecting high-quality or plant-based proteins; incorporating some fruit and lots of vegetables; and eating natural sources of prebiotics and probiotics sauerkraut, yogurt, kefir, and a supplement is the ultimate "beauty" diet which has helped my mom feel her absolute best as she's gotten older.
My mom will be the first to tell you she drinks lots and lots of water. And I'll be the second. If you saw her skin, you'd be a believer too. Alcohol, caffeinated beverages like soda and coffee, and juices—even green ones—aren't her cup of tea. Lots of water ," she says. Plus, over the years, I've realized it's a strong depressant for me, so cutting down has been pretty easy. As far as juices, I know some people believe in them, but since most are saturated with sugar, I steer clear.
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But back then we're talking the '60s, people , girls didn't have the opportunity to participate on any sports teams. However, in my early '30s, I became interested in health and wellness and decided I needed to participate in some kind of wellness program. I started with a dancercise class, which I enjoyed, and then when I got married, my husband was a jogger. The first time I went for a run, I was able to go about a block and then had to stop.
I gradually built up to two miles a day, which I continued doing three to four times a week until I retired. I'd also been reading about the importance of strength training and started alternating strength training exercises with my jogging days. I noticed such an improvement in how I felt that I began exploring other things I might do to improve my health.
As I've gotten older, I've swapped out running for 10,step walks in the morning every other day but have still kept up the strength training. I try to remain consistent and usually do one or the other roughly five days a week depending on my schedule. I also collaborated with a work colleague to develop a broader wellness class. The syllabus we created for the class eventually became the basis for a book we co-authored.
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See 1 question about A Woman of Secrets…. Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. May 03, Subiya Fatima rated it it was amazing. All the while reading this book I was on the edge of my seat guessing what's going to happen next. I guessed most of the things right and literally wanted to put the book down but then the twist at the end turned the cards around.
The book takes you from to wartime France and narrates the story of some of the best fighters and secret agents of the time. Absolutely beautiful. This was my second book from Kristin Hannah after The Nightingale which will forever be my favorite book. Looking for All the while reading this book I was on the edge of my seat guessing what's going to happen next. Looking forward to pick up more books by this author. Sep 03, Anne Mackle rated it it was amazing. I do enjoy stories set in World War Two and although this starts off in it takes you back to wartime France and the brave men and women who fought alongside the French resistance.
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There were times as I was reading this book I was on the edge of my seat wondering what was going to happen next. Amelia is a wonderful story teller especially the way she weaves all the different little stories throughout the book and finally makes them come together beautifully at the end. I cried buckets readi I do enjoy stories set in World War Two and although this starts off in it takes you back to wartime France and the brave men and women who fought alongside the French resistance.
I cried buckets reading this book. As in her previous books, I didn't guess the ending. Oct 06, Vicki Deakin rated it really liked it Shelves: interest. As the threads of the past and present are drawn together, Martha's wo A poignant, touching and epic tale of lost love, set against the drama and danger of World War Two.
May 12, I E rated it it was amazing. A real page-turner, thoroughly enjoyed this book. Dec 01, Sarah rated it liked it. I'm not really sure what to think of this book. On the one hand I can't really think of anything wrong with it as such but I can't deny that it didn't really grip me in any way. I enjoyed all the war stuff but didn't particularly enjoy the character of 'Pascale' at all.
I thought the writing was good and the story was good but it was missing something undefinable. It was a book definitely aimed at women.
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I enjoyed this book very much, and had it been the first Amelia Carr book that I'd read it would probably have been a five star rating. It was very holding and I really wanted to find out what happens, however, being of a very similar writing style to The Secret She Kept, I could kind of guess where we were going! Nevertheless, I thoroughly recommend this book and author and look forward to reading more of her book.
Jan 29, Karen rated it did not like it. Diabolically bad story which mostly consisted of excessive dull exposition. Cheesy cringe making phrases such as 'Come to bed eyes'!!! If I could have given it no stars I would. I was forced to read it because it was a Book Club book.
All agreed it was badly written drivel. Jan 29, Julie Boon rated it it was ok. I was a bit disappointed in this book and it was hard going in the middle but glad I finished it. It did have a good twist at the end but it wasn't as good as Amelia Carr's previous book that I had read. One of the books that will stay with you for a long time. Historical fiction.
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Very well written , unbelievable characters! I am surprised that this book is not that well known. World War II story with very surprising ending. Really worth reading it!
Loved it! Enjoyed this book very much. Though much preferred the historical side of the novel to the present story line.
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